Fitness is a state of well being encompassing
physical, mental, and morale aspects. Today with improvement in quality of
basic life style and greater life span, all Indians are more conscious of
overall fitness. Fitness is very
personal and reflects ones entire lifestyle, as to what one does for living,
what one eats, how one manages his stress, a multiple of physical factors and
of course how one exercises. Despite the increased fitness consciousness in
India, most people do not understand what physical fitness really is or how to
achieve it. The situation is further
aggravated, as due to the fact that what may be fitness for one person may be
entirely different for another person.
An office worker has different fitness requirements than an industrial
worker, a pro footballer has different fitness profile than his coach, a so it
goes. Fitness in fact is a concept is a
way of life and is approached differently by different people.
Physical fitness may be broken into separate
components. Traditionally identified
aspects of physical fitness are:
1. Freedom
from disease in the medical sense.
2. Freedom
from disease being at ease physically, disease may result form injury or other
physical or psychological stress.
3. Strength
the ability to exert muscular force.
4. Power
the ability to exert force over a given distance in a given amount time.
5. Agility
the ability to perform a rapid series of explosive movements.
6. Flexibility
the ability to flex and extend the joints through their full intended range of
motion.
7. Cardiovascular
endurance the ability of the heart and circulatory system to deliver oxygen and
nutrients to the entire body effectively.
8. Local
muscular endurance the ability of any given muscle to perform sustained work.
9. Co-ordination
the ability to integrate factors listed above in such a way that skills can be
really acquired and body movement is efficient and precise.
Why be Fit
By far, the most often heard reason for seeking
physical fitness is to improve the quality of life. The concept of basic quality of life is dependent on individual requirement
and therefore degree of fitness aimed at differs person to person. This reason is as broad in scope as physical
fitness is. The benefit of physical
fitness is nevertheless the boundless offerings, such as:
1. Fun
2. Relaxation
3. Rehabilitation
from illness or injury.
4. Sports
conditioning.
5. Enhancement
of your self image.
6. Injury
prevention.
7. Preparation
for skill acquisition.
8. Social
contacts.
9. Stress
management.
10.
Vigour.
11.
General fitness for one’s job or
lifestyle.
12.
Fat reduction.
13.
Psychotherapy.
14.
Longer life.
One has to exercise to tolerate the stress in life
without suffering
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